First Night Run in Albay | December 3

          Come and join in the First Night Run in Albay on December 3, 2011, 6:00 pm at Legazpi Boulevard, Barangay Puro, Legazpi City.

eFashion Show & Mobile Bar Party | Dec. 15

        Eventertainment Company in cooperation with the City Government of Legazpi presents: eFashion Show & Mobile Bar Party on December 15, 2011,  7 - 12 pm at Albay Astrodome.

     The event will feature the best creations of Legazpi's top fashion designers and Onesimus in an apparel and lingerie fashion show. 

      Tickets: Php300, Php400, Php500 and Php600.

Sports Science in Running | Dec. 10 | AUL

SPORTS SCIENCE IN RUNNING

Running mechanics, common injuries, treatment and training

December 10, 2011

8:00 am - 5:00 pm

Aquinas University of Legazpi

Daragang Magayon Hall

Rawis Campus, Legazpi City

A one-day seminar designed to address the increasing need for knowledgeable running specialists and clinicians in the treatment and prevention of injuries to the growing number of running enthusiasts.

Topics:

• Biomechanis and Kinematics of Walking and Running
• Footwear analysis, gait analysis, running video analysis
• Review of muscle contraction
• Energy systems involved in running
• Hydration and Human Performance
• Top common injuries
• Specific exercises to improve running

Lecturer: Aldin M. Soneja, PTRP

Registration Fee: Php800.00 only

**Inclusive of Seminar Kits, Snacks, Lunch, Certificate and Hydration for Community Run after the Seminar.

Pay only Php700.00 if registered before November 30, 2011.

For inquiries:

Aquinas University of Legazpi

Physical Education Department

Tel No. (052) 435.2938

Source

Karangahan: Albay Green Christmas 2011 | Schedule of Activities

Karangahan 2011: Albay Green Christmas

November 25 to December 25, 2011

Legazpi City, Albay

 SCHEDULE OF ACTIVITIES

November 25 

• National Media Conference on Climate Change| BU Amphitheater, Legazpi City

November 25 to December 25

• Green Christmas Tree Lighting | Penaranda Park
• Barangay On-Site Green Christmas Belen Competition 
• Fiesta Culinaria 2011 | In front of Capitol
• Paskuhan/Karangahan sa Albay Beer Plaza | Penaranda Park, Legazpi City
• Luntiang Pasko (Garden Show) | Albay Astrodome
• Art Decor | Atrium
• Pasko sa Kapitolyo, Agrikulturang Organiko Display of Organic Farm Products | Albay Capitol Compound
• Inter-Club Tennis Competition
• Karangahan sa Pasko Trade Fair/Pyroclastic Display | Penaranda Park, Legazpi City

Nov. 25 - Dec. 25 | Fiesta Culinaria 2011 | In front of Capitol

November 25 to 26

• 2 Day Job Fair: Pamaskong Trabaho | 3F Pacific Mall, Legazpi City

November 26

• Chorale Festival | Albay Astrodome

November 27

• Rebuilding Lives, Rebuilding Community Dinner for a Cause | Albay Astrodome

November 29

• Regional Education Student Congress | Albay Astrodome

November 30 

• Provincial Prayer Competition and Dedication of Albay "Albay is for Christ' | Albay Astrodome

December 1 to 2

• World AIDS Day Celebration Information Caravan 

December 2

• Iwas Paputok Launching | Penaranda Park, Legazpi City
• Tales from Mindanao "Dance Drama" | Albay Astrodome

December 3

• PUNK & SKAbadoo Night II The Wannabes featuring Punk and SKA Bands from Albay | LKY Legazpi Terminal
• Night Run in Albay | Legazpi Boulevard, Puro, Legazpi City
• "O Come Al Ye Faithful" Chorale Concert | Albay Astrodome

December 4

• Philippine Red Cross Fun Run | Penaranda Park, Legazpi City
• Albay Concert Crusade | Albay Astrodome

December 5

• 1st Karangahan sa Albay Open Art Decor Competition | Atrium

December 7

• Bonggang Krismas ki Lo at La Year-End General Assembly Senior Citizen | Albay Astrodome

December 8

• Krismas para sa mga may K | Year-End Program and Evaluation of PWDS | Albay Astrodome

December 8 to 9 

• 1st "Karangahan nin Dunong kan Albay (Academic Olympics) | Albay Astrodome

December 9

• Sounds and Movements "Cultural Presentation" | Albay Astrodome

December 10

• Christmas Rawit-Dawit | Penaranda Park, Legazpi City
• Vice Governor Imperial's Cup (Shootfest) | BGCI Firing Range, Padang, Legazpi City

December 12 

• Pastores Bikol | Penaranda Park, Legazpi City

December 15

• BUCAL Lantern Parade and Christmas Concert | BU Grounds
• Tabaco Viva Pastores | Tabaco City Terrace

December 15 to 16

• The First Bicol Social Media Workshop | Ibalong Centrum for Recreation, Legazpi City

December 15 to 24

• SANTA CLAUS is coming to Albay! | Old Albay District, Legazpi Port and Polangui

December 16

• Christmas Chorale Competition | Penaranda Park, Legazpi City
• MAGIC OF MAGIK (Magic Competition) | Ibalong Centrum for Recreation, Legazpi City

December 17

• Children's Home, Orphans of PWD & Sagrada Familia Christmas Cheers in Costumes | Astrodome/Penaranda Park
• Musical Sessions 5: Folk, Rock and Country | Penaranda Park

December 18

• Search for Outstanding Gym and Fitness Center | Penaranda Park

December 20

• Karangahan Green Christmas Photography Contest | Penaranda Park

December 21 

• Green Lantern Competition | Lantern Parade and Awarding | Penaranda Park, Legazpi City

December 22 to 23

• MusicHERO: Battle of the Uniformed Bands | Penaranda Park, Legazpi City

December 23

• Gabi ng Parangal/PDRRMC Night | Albay Astrodome
• Night Run | Legazpi City

December 25

• Handog Pamasko/Gift Giving to Orphans | Penaranda Park, Legazpi City

Source: Bicolano Man
Artwork by Davie Nocido